Three Spirit - Non-Alcoholic Drinks

At From Within Retreat, we are thrilled to introduce you to Three Spirit, our esteemed partner in the realm of wellness drinks. With a commitment to promoting mindful living and health-conscious choices, 

Each blend is designed not only to tantalise your taste buds but also to uplift your spirits, making it an ideal addition to gatherings within our programme. We believe that socialising does not have to revolve around alcohol, and our collaboration with Three Spirit is a testament to this belief.

Want to try Three Spirit?

Alcohol alternatives available to all. Blend of adaptogens, nootropics, herbs, distillates and ferments. 

Improving mood
Boosting energy
Promoting relaxation

Experience The White Birch Manor

White Birch Manor, a tranquil retreat venue that embodies relaxation and wonder. This collaboration enhances our breakthrough programme, offering an environment for reflection and creativity. Situated in the heart of Forest of Dean, the ideal backdrop for bespoke retreat, health workshops, and enriching business networking event.

A Sanctuary 
for Restoration

We offer a range experiences designed to feed the mind, body, and spirit. From active physical ability enhancing sessions nestled amidst lush greenery to mindfulness workshops that promote inner peace, the venue provides an idyllic setting for all things humans are designed to feel. Our experienced facilitators guide participants through  activities that foster a sense of balance and achievement. 

Relax, 
Reimagine and Reflect 

In addition to life changing programme, it's a premier location for relaxation and peace finding. The tranquil environment encourages open dialogue and collaboration, allowing professionals like you to forge valuable connection with nature. Each event is designed to inspire creativity and innovation, driving personal and organisational growth.

Indulge in Culinary adventure

Our partnership with White Birch Manor also extends to exceptional catering services. You can indulge in a range of freshly prepared meals, snacks, home grown fruits and veg. Each ingredient was responsibly sourced from local farms and producers. Daily menus will be personalised to meet individual needs, ensuring a unforgettable experience that leaves you nourished, energized, fulfilled. 

A Place for Reflection and Growth

White Birch Manor is not just a venue; it is a nurturing space that supports personal change of perspective. With areas designated for quiet reflection and group discussions, participants can delve deeper into their thoughts and insights. This unique atmosphere encourages growth, transformation, and the forging of new pathways in your brain and heart, achieving brain and heart coherence that will benefit all aspects of your human experience.

Rustic living means 
living good and in 
harmony with nature

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